Saturday, May 24, 2014

My Silent Partner


I met with Swami Atmananda Udasin yesterday evening, the head monk of Ajatananda Ashram in India, and I can still feel the tingling. Some people call that kundalini energy. I call it: happy as a clam.

"When do you feel happy?" he asked me.
"Now. Here," I said.
And then he just smiled and kept smiling.
It wasn't until I was driving home when I heard what he actually had asked me:

                                           When are you Not happy? 

The answer came simultaneously with the question: 

When I overlook it. 

The happiness that we overlook is not the kind of happiness that comes and goes. It's that thing that's always at rest, the one that knows that everything is OK even when it looks as if it's not OK. I call that thing:


The Silent Partner 

The reason I call it a partner because it is cooperative. And the reason I call it silent is because it is silent. It is the quiet within us. All it wants is for us to acknowledge that it's there. It's saying, "Hey, remember me? I'm always at rest. I am what is always content within you. See me. Feel me. Acknowledge my presence. Don't pretend like I'm not here. Work with me." 

Work WITH your silent partner.

Your silent partner will be with you no matter how you're feeling or what else is going on. So, it's best to work with it, rather than against it. And the cool thing is, even when you work against it, it's still with you. When something has got your full attention, acknowledge that your silent partner is with you too. You'll be rewarded for your awareness. Suddenly, that pressing thing that had you all riled up becomes less pressing and more curious. Silence has that effect on everything that's not silent within or outside you. 

Engage your life situations while holding Your Silent Partner's hand and it will take you where you need to go. 


More from the Lucid Dreamer



Saturday, May 17, 2014

SEEING BEHIND THE CURTAIN INTO REALITY


For years I've been exploring removing illusion in order to see what's true—to bring down the TOWER of the so called "ME." But it wasn't until the Fall of 2014 that REALITY began to reveal itself. In the sequence of two experiences, I saw behind the curtain of reality, and nothing prior to that could've prepared me for what I discovered.

Experience #1 happened some time in October, 2014, as I was settling into sleep. For some strange and unknown reason my mind started asking the "big questions:" What's death? What's life? What's this body? Mind you, I've asked these questions many times before, but not against my will. These questions came of their own when I wasn't necessarily in the mood for them. So I got engaged and decided that death wasn't the worst thing that could happen. When you're dead, you're dead. What would be worse, I had thought, was being paralyzed from the neck down—a state of limbo with all your mental capacities intact, but without being able to do anything about it. That would've been so much worse. I decided, it'd be like hell.

"Are you sure about that?" I heard from somewhere within.

Not sure why or how, I decided to stay still for a moment and through imagination experience what it'd be like to be paralyzed. And this next part is interesting, since I had barely made the decision to do it, when in a kind of a timeless second I saw—not with Marina's eyes, but with an un-locatable POV—that I was NOT "in-body". I wouldn't say that I was "out of body" either. It was much stranger than that. It was like I was neither in body or out of body, nor anywhere else, but here. The insight that came with it was "How did I ever think that what I am could ever be trapped in a silly, tiny thing like paralysis?" It was a laughable notion. What I am is both the infinite and the drop in the ocean, yet un-locatable, but very much here. Stranger still, what I am doesn't mind being in-body or trapped or paralyzed. So what? It's not like it can ever be trapped or even for that long.

The experience lasted no longer than a split-moment, if that. I fell asleep, a little perturbed, but mostly free of any kind of worry about my life ever being in jeopardy. I shared it with my spiritual teacher at the time, Peter Brown (http://www.theopendoorway.org), but he just shrugged his shoulders. I knew in that moment the experience had long receded to the past, and only NOW mattered. I believed in its reality, but because I couldn't hold on to the experience, my attempts at keeping it going by talking about it were futile.

Experience #2 happened a little over a month later on November 12, 2014. During a Peter Brown  retreat, I was hit with what I’d call THE BIG ONE! The one where this “ME” was no longer what I thought it was, and everyone else were no longer who I thought they were. It was like getting a free pass to the backstage of REALITY. 

During the traditional “last evening of retreat party” with Peter Brown, while hanging out with friends, something in my mind relaxed. 
The last thing I remember of the transition is the thought: Let me check out what “this is” when I’m high and the AWAKENED ONE is right next to me. The next thing I knew, the focus or the attention, shifted from this person called Marina to NO ONE and nothing in particular. I could’ve been the tree, for all I knew, or the space in the room, and I could’ve been any person in that room, as much as “ME,” the Marina.

Then, I began to check everyone out, especially my teacher of four years, the AWAKENED ONE. Who was this Guru who I’d been idolizing all this time with the special label of the ENLIGHTENED ONE?

Lo and behold, he was NO ONE special. He was just like everyone else in the room—like me, he was no one in particular, just another character. And then I began to notice that this aspect of being NO ONE IN PARTICULAR, but more like THE PLACE WHERE EVERYTHING HAPPENS is the TRUE ME and we all share that, which means—HOLY SHIT, getting glimpses didn’t do seeing THIS justice—THERE’S ONLY . . . THE ONE!

Call it ME, call it YOU, call it NO ONE. It doesn’t matter. There’s just the ONE DOING EVERYTHING.

Problems solved in one fell swoop—Marina is not doing anything—I AM or THIS ONE is doing everything. Marina never chooses when to lift her arm, much less all those important decisions.

I was so enraptured by this realization that all I wanted to do was to watch it, be it, feel it. Some spiritual friends tried to get my attention while I walked around in a daze, but with more clarity than I had ever experienced in my life, but I just didn’t want to engage. I could hear some talk around the room and people pointing to me, saying, “What’s wrong with her?” But I just didn’t care. What did it matter what these fictitious characters were doing or saying? In fact, how could anyone be doing anything else right now, but watching this THING doing its THING? Everything else seemed so superfluous. And these characters were supposed to be the more awakened ones from the bunch. Why are they not paying attention? To me, at the time, they looked like dogs, looking for a “bone” called Enlightenment, when it was RIGHT HERE, RIGHT UNDER THEIR NOSES.

So, I began to look at Peter Brown. He surely must be seeing what I’m seeing. But he wouldn’t look at me. The harder I tried to get his attention, the more entrenched he seemed to become in his conversation. In fact, the teacher who had been pointing us all to awaken, appeared just as lost in his character as everyone else around him. I was shocked and dismayed until another realization hit me—we’re all THIS ONE, so what does it matter if it appropriates this character or that? Peter is THIS ONE, Marina is THIS ONE, my parents back home are THIS ONE, then hooray, LET’S ROLE PLAY!

It wasn’t until I was hugging Peter Brown goodbye the next day, when, wearing a smile, he asked, “Did you have a nice retreat?” And I knew that he knew exactly what had happened. I don’t even think I answered him in words. I just sort of smiled and nodded.

More from the Lucid Dreamer

Wednesday, July 3, 2013

Rest in the Unknown


NOTE TO SELF

The truth is so simple that it begs the question, then what do I do when I don't know what to do?

Rest in the unknown. 

Get comfortable with not knowing—loving and living the mystery, the ever-changing forms. Not clinging to one single apparition. And guess what?

It'll change.

No matter how confusing things seem to get or how stressful or even unpleasant, isn't it miraculous that even our worst moments, move on to something else.

Savor the unknown.

Instead of fighting it or trying to change what's already the case, enjoy in the unknown. Before too long, you'll get inspired to do something or you'll be prompted by a change in circumstances: a phone call, a bodily need, or an insight. And then everything will be OK with the world until the next instance when the unknown shows up once more, inviting you to bathe in its mystery.

Monday, February 21, 2011

Day 186

You work on something for a long time. It's regimented. Requires discipline. But then, an idea comes that takes you away from the discipline you've so carefully regimented. And you do it briskly and it comes out fresher and on the mark with little or no effort.

Here's the crux. If it wasn't for the long regimented hours put towards unseemingly useless project, the relevant one, the one that is meant to be born wouldn't. Or it might have anyway and at least you've kept yourself busy while unknowingly waiting for it.

We don't know why we do the things we do. We don't know why we're drawn to certain things and not certain other things. We just don't know. But doing these things without knowing the reasons behind it is a breath of fresh air.

I've been starting several books at the same time and not finishing them right away. Then, I got a job covering for the same teacher for four days in a row. Unknowingly, there was a book there that I needed to read. I saw it in her class before about a year ago and I lit up wanting to read it. But I wasn't ready for it, so I put it back. Going back to her class after all these months, I once more noticed that same book. The first day I covered for her, I didn't want to have anything to do with it. On the second day, I knew I had to read it. And I read it in less than 24 hours in midst of other books waiting to be finished. Why? Who knows. Why now? Who knows. What did I get out of it? A direction.

The Practice

Daily Meditation - 20 minutes
Skipped - 3x
Adyashanti Intensive

Reflection


To be in the unknown is such a relief. I don't have to worry about knowing things in advance or the reasons behind them. I'm more inclined now to do things as they come up. I have started writing this post  several days ago and I've been adding to it, almost one sentence at a time. I kept wanting to post it that same day, but something inside me said, "hold on. you're not done." "But I have to post," my mind would yell at me. "This blog went from daily posting to bi-weekly to weekly and now it's been over a week," my mind would reason. "So what!" I'd hear from the distance. "You're just enjoying yourself."

Thursday, February 10, 2011

Day 175

Thursday morning. People are hurrying to work. Not I. I'm sitting at the breakfast table having a cup of coffee with cheese and bread. My cat Mia is too not working, she's luxuriating on the chair next to mine. She's listening to the sounds of the birds. I can see her ears twitch and perk up with every chirp. She is not bored, not at all. I'm not either. In Finals week, sub work slows down. It feels nice to slow down. Natural. Some people might say that I haven't sped up enough to be slowing down already. Fortunately, last time I checked, I was the only policeman in town. I'm the only one who has the power to give out those types of tickets to myself.

The Practice

Daily Meditation - 20 minutes
Skipped - 1x
Adyashanti Live Radio - 1 hour

Reflection

I'm excited about something, but I can't tell what it is. My heart is beating fast. I keep wanting to move. And I will as soon as I finish this post. It's funny how these random emotional and physical states will pop up out of nowhere and then we feel like we have to justify them. "Oh, it's because I'm not working today. Or maybe it's because I get to go hiking. Or maybe it's because I'm going to see my boyfriend later." Or maybe, it's just because.

Wishing Everyone a reason-free Thursday!

Sunday, February 6, 2011

Day 171

I feel like I'm only now starting to wake up. It feels like early morning when you're not sure yet whether you're really ready to get out of bed. You still feel sleepy. You close your eyes and try to go back to sleep. But something doesn't feel right. The body is itching to get up. So, you start to toss and turn trying to convince yourself that you're still tired, that it's not the right time. But the longer you stay in bed, the more uncomfortable you become. At which point, either something forces you to get up like the alarm clock telling you to go to work or some kind of an emergency, mostly something mundane like going to the bathroom. Or the resistance lifts by itself leaving you pondering why you wanted to stay in bed longer in the first place. In both cases you realize that laying in bed after you've crossed the threshold of laying there was unnecessary and getting up wasn't that big of a deal as your mind made it out to be.

That's what it's been like lately. Old conditioning is still trying to pull me back into bed, but there's enough awareness to trust that if I get up anyway that it'll be OK, better than OK, the unease will lift. Of course there are still times that I forget that I'm still in bed. And not until after I shower, dress, go to work, eat lunch that I realize that I haven't got up yet. When I do get up, though, I also realize that I was never in bed. That I was out and about the entire time.

It still feels like this back and forth. But I've been rubbing my eyes more. With each rub, I can see a little clearer.

The Practice

Daily Meditation - 20 minutes (Skipped 2X)
Exercise - 30 minutes, 3 times a week
Toltec teacher - Monday
Byron Katie's "The Work" - Tuesday evening
Adyashanti Live Radio - Wednesday evening

Reflection

Out of all my practices this week, Byron Katie's self-inquiry workshop and the nitty gritty emotionality of being in a relationship have moved me deeper into truth than anything else. The gems are in the gutter.

Sunday, January 30, 2011

Day 164

I keep going back to this moment in childhood - it’s always there when I’m in place of innocence where problems don’t exist and nothing at all has to be done about anything because life is oh, so beautiful – I’m in Moldova, in our old house. My mother is in the kitchen washing clothes by hand. I’m outside. It’s a summer day, maybe late spring. I believe I’m still in kindergarten or first grade. I look at her through the window. She’s immersed in the household chore. I can’t remember my father being there or my older sister. It’s just my mother and I. I’m outside immersed in sunlight. I walk around the neighborhood. I don’t go far. I never wander far. I stay close enough in case I ever have to run I can make it home in time to be protected by my mother. I walk around and think that some day I too will be doing household chores. What happiness!
            To this day, I know that as long as that moment exists everything is fine.

 The Practice
Daily Meditation - 20 minutes
Skipped - 1 day

Refection

I have to say that skipping a day here and there does affect the overall mood and functioning. I'm happier - it's a precarious time. My days have been extremely fulfilling. Ironically, it's those fulfilling days that require the most alertness. It's very easy to get off meditation like getting off anti-depressant pills after years of taking them the moment life feels good. "I don't need this. I'm fine now." But there's also a reason why you should consult your doctor before making that decision. It's a slippery slope. "I don't have to take that personally because I know where it's coming from." But why is there hurt? If I'm being completely honest with myself here, then I'm walking a much more precarious rope than I bargained for.

I sat back on my meditation bench this morning and I knew that this is what I need. For how long? Who knows. Who cares.