I took a day off today to recharge. So, I'm going to make this short. My body and mind have gotten used to consistent work and they're like, "you should be working or taking advantage of this time to do something productive." I remember Adyashanti or whoever saying that whatever goes away when you're not thinking is not real. And this anxious need to fill my time with something is not real.
The Practice
Morning meditation - 10 minutes
Reflection
Tapping into the environment around me is extremely helpful to get out of the head. And that includes everything: the clanking of the dishes, the argument in the building across the street, the doors slamming, the sound of my own breath.
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